Add atomic writes, humanized sizes, debug logging, and -v/-q per-command

- Atomic writes for mfer gen: writes to temp file, renames on success,
  cleans up temp on error/interrupt. Prevents empty manifests on Ctrl-C.
- Humanized byte sizes using dustin/go-humanize (e.g., "10 MiB" not "10485760")
- Progress lines clear when done (using ANSI escape \r\033[K])
- Debug logging when files are added to manifest (mfer gen -vv)
- Move -v/-q flags from global to per-command for better UX
- Add tests for atomic write behavior with failing filesystem mock

go.mod

@@ -5,6 +5,7 @@ go 1.23
 require (
 	github.com/apex/log v1.9.0
 	github.com/davecgh/go-spew v1.1.1
+	github.com/dustin/go-humanize v1.0.1
 	github.com/klauspost/compress v1.18.2
 	github.com/multiformats/go-multihash v0.2.3
 	github.com/pterm/pterm v0.12.35