Add atomic writes, humanized sizes, debug logging, and -v/-q per-command

- Atomic writes for mfer gen: writes to temp file, renames on success,
  cleans up temp on error/interrupt. Prevents empty manifests on Ctrl-C.
- Humanized byte sizes using dustin/go-humanize (e.g., "10 MiB" not "10485760")
- Progress lines clear when done (using ANSI escape \r\033[K])
- Debug logging when files are added to manifest (mfer gen -vv)
- Move -v/-q flags from global to per-command for better UX
- Add tests for atomic write behavior with failing filesystem mock

CLAUDE.md

@@ -11,3 +11,5 @@
 
 * after each change, commit the files you've changed.  push after
   committing.
+
+* NEVER use `git add -A`.  always add only individual files that you've changed.