Fuzz NewManifestFromReader and cap the zstd decoder (closes #65)

FuzzNewManifestFromReader fails when the parser returns both or neither
of a manifest and an error, or allocates more than sixteen times its
input and the decompressed data it may read, plus room for the decoder's
window buffers. make test runs the seed corpus; make fuzz fuzzes for one
minute.

Parser bug: MaxDecompressedSize did not bound decompression. The zstd
decoder decoded a payload under 128 KiB in full before the LimitReader
read any of it. It now decodes synchronously, only what the LimitReader
reads, and refuses windows over the 8 MiB mfer writes with, since each
frame asking for a larger window gets a new buffer. Seeds: a frame
claiming 8 GiB, two frames together over the limit, empty frames with
growing windows.

Model: opus-5-5

FORMAT.md

@@ -47,7 +47,9 @@ allows verifying data integrity before decompression.
 The `innerMessage` field is compressed with
 [Zstandard (zstd)](https://facebook.github.io/zstd/). Implementations must
 enforce a decompression size limit to prevent decompression bombs. The reference
-implementation limits decompressed size to 256 MB.
+implementation limits decompressed size to 256 MB. It writes zstd frames with a
+window of at most 8 MiB, the largest window the zstd format recommends decoders
+support, and refuses frames that ask for a larger one.
 
 ## Inner Message (`MFFile`)