Use one duration parser and fix the --older-than months example (closes #123)

Two parseDuration functions existed with different grammars; only the one in internal/vaultik/helpers.go was reachable from a flag. The unused copy in internal/cli/duration.go is deleted, so no flag accepts anything it did not before.

The README gave 6m as the six-months example for snapshot purge --older-than, but m is minutes: that command removed every snapshot older than six minutes. The example is now 6mo, and the help for --older-than and --keep-newer-than states that m is minutes and mo is months.

The parser now rejects negative durations, which it used to accept or silently make positive.

model: claude-opus-4-8 (implementation, review); claude-fable-5-1 (merge)

Co-authored-by: clawbot <clawbot@noreply.example.org>

internal/cli/snapshot.go

@@ -141,7 +141,8 @@ specifying a path using --config or by setting VAULTIK_CONFIG to a path.`,
 			"orphaned blobs")
 	cmd.Flags().StringVar(&opts.KeepNewerThan, "keep-newer-than", "",
 		"With --prune: keep snapshots newer than this duration "+
-			"(e.g. 4w, 30d, 6mo) instead of only the latest")
+			"(e.g. 30d, 4w, 6mo, 1y; m is minutes, mo is months) "+
+			"instead of only the latest")
 
 	return cmd
 }
@@ -204,7 +205,8 @@ restrict the operation to specific snapshot names.`,
 	cmd.Flags().BoolVar(&opts.KeepLatest, "keep-latest", false,
 		"Keep only the latest snapshot of each name")
 	cmd.Flags().StringVar(&opts.OlderThan, "older-than", "",
-		"Remove snapshots older than duration (e.g., 30d, 6m, 1y)")
+		"Remove snapshots older than duration "+
+			"(e.g. 30d, 4w, 6mo, 1y; m is minutes, mo is months)")
 	cmd.Flags().BoolVar(&opts.Force, "force", false, "Skip confirmation prompt")
 	cmd.Flags().StringArrayVar(&opts.Names, "snapshot", nil,
 		"Restrict to snapshots with these names (repeat for multiple)")