upaas: health check, settings checked at start, README section (closes #59)

The image's HEALTHCHECK requests /.well-known/healthcheck through
nginx on the port from PORT, so it fails unless both processes answer.
The backend reads PORT and DEBUG with strconv instead of viper, which
turned a bad PORT into 0 and a bad DEBUG into false. Those, and a
BIND_ADDRESS that is not an IP address, now stop the start with an
error naming the variable; the TRUSTED_PROXIES error names it too.
bin/entrypoint.sh also refuses a container PORT outside 1 to 65535,
or 8081, where the backend listens, naming PORT. README.md gains
"Running under upaas". Its first-run steps create the host directory
owned by uid 1000, so the image changes no ownership.

Model: opus-5-5

backend/internal/middleware/middleware.go

@@ -77,8 +77,8 @@ func New(
 	return s, nil
 }
 
-// parseTrustedProxies converts CIDR strings into prefixes,
-// failing fast on any malformed entry.
+// parseTrustedProxies converts the TRUSTED_PROXIES entries into
+// prefixes, failing fast on any malformed entry.
 func parseTrustedProxies(cidrs []string) ([]netip.Prefix, error) {
 	prefixes := make([]netip.Prefix, 0, len(cidrs))
 
@@ -86,7 +86,7 @@ func parseTrustedProxies(cidrs []string) ([]netip.Prefix, error) {
 		prefix, err := netip.ParsePrefix(cidr)
 		if err != nil {
 			return nil, fmt.Errorf(
-				"trusted proxy %q: %w", cidr, err,
+				"TRUSTED_PROXIES %q: %w", cidr, err,
 			)
 		}