upaas: health check, settings checked at start, README section (closes #59)

The image's HEALTHCHECK requests /.well-known/healthcheck through
nginx on the port from PORT, so it fails unless both processes answer.
The backend reads PORT and DEBUG with strconv instead of viper, which
turned a bad PORT into 0 and a bad DEBUG into false. Those, and a
BIND_ADDRESS that is not an IP address, now stop the start with an
error naming the variable; the TRUSTED_PROXIES error names it too.
README.md gains "Running under upaas". Its first-run steps create the
host directory owned by uid 1000, so the image changes no ownership.

Model: opus-5-5

Dockerfile

@@ -83,6 +83,12 @@ VOLUME /data
 # The default public port; PORT changes it.
 EXPOSE 8080
 
+# Requests the backend's health check through nginx, on the port from
+# PORT, so it fails unless both answer. upaas reads the result 60
+# seconds after a deploy and fails the deploy unless it is healthy.
+HEALTHCHECK --interval=30s --timeout=5s --start-period=10s --retries=3 \
+    CMD wget -q -O /dev/null "http://127.0.0.1:${PORT:-8080}/.well-known/healthcheck"
+
 # The nginx image stops its container with SIGQUIT; the entrypoint
 # acts on TERM and INT.
 STOPSIGNAL SIGTERM