upaas: health check, settings checked at start, README section (closes #59)

The image's HEALTHCHECK requests /.well-known/healthcheck through
nginx on the port from PORT, so it fails unless both processes answer.
The backend reads PORT and DEBUG with strconv instead of viper, which
turned a bad PORT into 0 and a bad DEBUG into false. Those, and a
BIND_ADDRESS that is not an IP address, now stop the start with an
error naming the variable; the TRUSTED_PROXIES error names it too.
README.md gains "Running under upaas". Its first-run steps create the
host directory owned by uid 1000, so the image changes no ownership.

Model: opus-5-5

backend/README.md

@@ -91,6 +91,10 @@ The loopback entries cover the reverse proxy that shares the container; the
 RFC1918 ranges match `nginx.conf`. A request whose direct peer is outside this
 set has its forwarded headers ignored, and the direct peer is logged instead.
 
+A variable set to a value the server cannot use, such as `PORT=abc`,
+`DEBUG=maybe` or a `BIND_ADDRESS` that is not an IP address, stops it from
+starting, with an error naming the variable. An empty variable counts as unset.
+
 ### Container image
 
 The root `Dockerfile` builds one image in which nginx listens on the public port