feat: per-channel hashcash proof-of-work for PRIVMSG anti-spam

Add per-channel hashcash requirement via MODE +H <bits>. When set,
PRIVMSG to the channel must include a valid hashcash stamp in the
meta.hashcash field bound to the channel name and message body hash.

Server validates stamp format, difficulty, date freshness, channel
binding, body hash binding, and proof-of-work. Spent stamps are
persisted to SQLite with 1-year TTL for replay prevention.

Stamp format: 1:bits:YYMMDD:channel:bodyhash:counter

Changes:
- Schema: add hashcash_bits column to channels, spent_hashcash table
- DB: queries for get/set channel hashcash bits, spent token CRUD
- Hashcash: ChannelValidator, BodyHash, StampHash, MintChannelStamp
- Handlers: validate hashcash on PRIVMSG, MODE +H/-H support
- Pass meta through fanOut chain to store in messages
- Prune spent hashcash tokens in cleanup loop (1-year TTL)
- Client: MintChannelHashcash helper for CLI
- Tests: 12 new channel_test.go + 10 new api_test.go integration tests
- README: document +H mode, stamp format, and usage

internal/db/schema/001_initial.sql

@@ -33,6 +33,7 @@ CREATE TABLE IF NOT EXISTS channels (
     topic TEXT NOT NULL DEFAULT '',
     topic_set_by TEXT NOT NULL DEFAULT '',
     topic_set_at DATETIME,
+    hashcash_bits INTEGER NOT NULL DEFAULT 0,
     created_at DATETIME DEFAULT CURRENT_TIMESTAMP,
     updated_at DATETIME DEFAULT CURRENT_TIMESTAMP
 );
@@ -61,6 +62,14 @@ CREATE TABLE IF NOT EXISTS messages (
 CREATE INDEX IF NOT EXISTS idx_messages_to_id ON messages(msg_to, id);
 CREATE INDEX IF NOT EXISTS idx_messages_created ON messages(created_at);
 
+-- Spent hashcash tokens for replay prevention (1-year TTL)
+CREATE TABLE IF NOT EXISTS spent_hashcash (
+    id INTEGER PRIMARY KEY AUTOINCREMENT,
+    stamp_hash TEXT NOT NULL UNIQUE,
+    created_at DATETIME DEFAULT CURRENT_TIMESTAMP
+);
+CREATE INDEX IF NOT EXISTS idx_spent_hashcash_created ON spent_hashcash(created_at);
+
 -- Per-client message queues for fan-out delivery
 CREATE TABLE IF NOT EXISTS client_queues (
     id INTEGER PRIMARY KEY AUTOINCREMENT,